Health Spot: New Year, New You?

By Dr. Richard Payne

Professor of Medicine and Divinity

Esther Colliflower Director, Duke ICEOL

By Dr. Willie James Jennings

Associate Professor of Theology and Black Church Studies

Duke Divinity School

Are your New Year's Resolutions to be healthier already little more than a memory? Dr. Richard Payne checks in with us about how to sustain the course by valuing moderation over anything else, and committing to realistic lifestyle changes. Watch the video below for more reflections.

People with self-control manage their health. That way they can accomplish more and enjoy their achievements. 'Learn to appreciate and give dignity to your body.'

1Thessalonians 4:4 MSG